The Boston Institute of Football - Where Excellence is a Lifestyle

Play well this season and take care of your bodies, men. See you in the Winter!

Welcome to the Boston Institute of Football!  
The Boston Institute of Football supports any individual or program with our proprietary methodology, Musculosystematic Sport Performance Training, and Professional Position-Specific Skill Development. BIF produces the elite athletes of the future.

The key to BIF's success is the combination of Musculosystematic Sport Performance Training (Extremely Advanced Strength & Conditioning) and Professional position-specific Skill Development. BIF has an extensive background in professional skill technique, covering all positions and tools needed for football, and combines with an extensive background in Sport Performance to create unstoppable position-specific football athletes. Our practices have been tested at every level from Pee-Wee to the Pro's.
BIF Musculosystematic Sport Performance 
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Resisted Frog Leap
SPEED and POWER in the First Step. 
Lightning quick MUSCULAR REACTION  time.

BIF Skill Development

Developed from over 50 combined years of playing & coaching, in addition to professional level skill development research, the Boston Institute of Football provide the tools necessary to become a world class football athlete.

BIF Advanced Programs

BIF provides the opportunity for youth, high school, and collegiate programs to capitalize on the Boston Institute of Football services with both BIF Seminars (educational) & BIF Clinics (participatory). With the coaches assistance, the BSI Goal to Program Interview is professionally designed to diagnose any program's strengths and weaknesses. From this interview BIF customizes a seminar and/or clinic schedule that will meet all the needs of the organization.

The Boston Sports Institutes offers Advanced Programs & Player Development for all Sports, including those at our other Institutes. Visit other Boston Sports Institutes Websites!
Visit HordoN HEALTH and learn about HH Training and Lifestyle Management for the General Public, and much, much more!
  Contact BIF