Play well this season and take care of your bodies, men. See you in the Winter!
Welcome to the Boston Institute of Football!
The Boston Institute of Football supports any individual or program with our proprietary methodology, Musculosystematic Sport Performance Training, and Professional Position-Specific Skill Development. BIF produces the elite athletes of the future.
The key to BIF's success is the combination of Musculosystematic Sport Performance Training (Extremely Advanced Strength & Conditioning) and Professional position-specific Skill Development. BIF has an extensive background in professional skill technique, covering all positions and tools needed for football, and combines with an extensive background in Sport Performance to create unstoppable position-specific football athletes. Our practices have been tested at every level from Pee-Wee to the Pro's.
BIF Musculosystematic Sport Performance
SPEED and POWER in the First Step.
Lightning quick MUSCULAR REACTION time.
POSTURAL & ROTATIONAL STRENGTH, SPEED, COMMUNICATION, and EXPLOSIVENESS THROUGH THE HIT.